Besides the RENEWAL HEALTH PLAN FOR MEAT EATERS, there are other fast options to choose from: You will want to consider any needs you have based on medications and personal preferences.
We encourage you to read the complete Daniel Fast Guidelines.
Option 1 - The Daniel Fast (Google it)
Option 2 - Custom - You designate the foods/activities you abstain from
You select the length of your fast. It may be as little as 6 hours or as much as 24 hours.
Results: Healthier lifestyle choices help each of us to be more constructive, impactful workers for God as we move away from negative habits, i.e., overeating, impulsive eating, addictions, lack of exercise. Our bodies will feel better, we will look better and our attitudes will be more pleasant.
The option you choose should serve as a catalyst for living a more divine life and becoming an instrument for God. Pray and ask God to help you stick to your desire/decision to Fast. Whenever you are tempted - and you will be tempted - lift a prayer to God and walk on in Faith!
21 Days of Prayer
The storms of this life often threatens to overflow and overwhelm us; but in God's Word we find reasons to keep swimming; keep striving; keep pressing and holding on. In this series we explore 21 reasons why we can have hope, even in a world, or personal experience, that feels hopeless.